Stay Tuned!

Check back here for more information about Dr. Shenkman's new office location, coming to Tarzana, California in January 2018
New Practice Hotline: 818-398-9572

Thursday, June 25, 2015

Surround Yourself with Greatness

This evening, I went to Tru Fit Boot Camp, at a time I don't usually work out, but a time when I know a lot of tough athletes show up.  We were asked to split into workout groups after a warm-up run.  During the run, I saw one woman who absolutely flew, could probably run circles around me.  I followed her and joined her group.  Throughout the hourlong workout, I kept my eye on her.  Whenever I felt like stopping, I saw her out of the corner of my eye, and I kept on plugging away.  My workout this evening was awesome.

I don't like to be the slowest or least fit, because that's just not good for the ego.  But I sure don't want to be the fastest.

I like to be pushed, physically and mentally, to my limits, because that's how we get stronger.

I seek out challenge.  I've worked out with personal trainers who have pushed me to the point of sweating, grunting, and cursing (Corey, Rick, Kiki all come to mind).  I ride century cycling events with Ruth, who even though she's 60 years old, can ride circles around me and climb better than most women half her age.  I swim with my team, including Michelle who smacks my feet when I'm going too slow.  And I'll run with Kelly, a 3:33 marathoner, who as I grunt my way through 800 yard repeats, is just ahead of me running effortlessly.

Challenge yourself and get stronger and fitter.