tag:blogger.com,1999:blog-18216157.post7120499974588078206..comments2024-03-19T05:00:03.016-07:00Comments on Vegan Heart Doc: Sports NutritionVeganHeartDochttp://www.blogger.com/profile/06128747834324215350noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-18216157.post-46992676085490526392011-08-18T11:25:06.699-07:002011-08-18T11:25:06.699-07:00@Runner -- You can get every needed amino acid fro...@Runner -- You can get every needed amino acid from plant-based food. There is no need to consume meat in order to get the correct protein balance.VeganHeartDochttps://www.blogger.com/profile/06128747834324215350noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-59523835781207655682011-08-18T11:20:52.467-07:002011-08-18T11:20:52.467-07:00Nice article, learned some new things. I would jus...Nice article, learned some new things. I would just like to add that the proteins that you can get from plants individually are not covering the essential of 9 amino acids supplied by the meats, so you kinda have to eat supplements if you're vegetarian.Runnerhttp://www.squidoo.com/vegetarian-sports-nutrition-for-high-levels-of-fitnessnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-38665415231902889472011-08-18T11:19:00.859-07:002011-08-18T11:19:00.859-07:00Nice article, learned some new things. I would jus...Nice article, learned some new things. I would just like to add that the proteins that you can get from plants individually are not covering the essential of 9 amino acids supplied by the meats, so you kinda have to eat supplements if you're vegetarian. I also have a lens about it on squidoo if links are allowed :).. <br /><br /> <br /><br />[url=http://www.squidoo.com/vegetarian-sports-nutrition-for-high-levels-of-fitness]Vegetarian sports nutrition[/url]Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-64745257397143891662011-01-18T04:56:59.520-08:002011-01-18T04:56:59.520-08:00Nicely explored for sports nutrition. even better ...Nicely explored for sports nutrition. even better they should make a weekly plan of what to eat.<br /><br /><a href="https://www.forcesupplements.com" rel="nofollow">sports nutrition</a>supplement canadahttps://www.blogger.com/profile/14917228068157652445noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-91587011069535230272011-01-18T04:55:41.704-08:002011-01-18T04:55:41.704-08:00Nicely explored for sports nutrition. even better ...Nicely explored for sports nutrition. even better they should make a weekly plan of what to eat.<br /><br /><a href="https://www.forcesupplements.com" rel="nofollow">sports nutrition</a>supplement canadahttps://www.blogger.com/profile/14917228068157652445noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-18490058608718773782010-03-08T17:48:10.885-08:002010-03-08T17:48:10.885-08:00have you looked into hemp protein?have you looked into hemp protein?James W. McCuehttps://www.blogger.com/profile/16614184524815614630noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-77057529289872740672010-02-22T09:31:48.861-08:002010-02-22T09:31:48.861-08:00Anonymous -- great suggestions, thank you! You ob...Anonymous -- great suggestions, thank you! You obviously have some nutrition knowledge, so I wish you didn't leave yourself anonymous with your comments.<br /><br />I'm definitely not consuming too few calories -- depending on my training for a given day, I'll eat between 2400 and 3200 calories -- 2400 for a rest day, and 3200 for a day where I've done a multi-hour run or bike ride.<br /><br />I have been using Vega for the past few weeks as a supplement to my recovery meals, either mixed with a little bit of juice and water, or with soy yogurt. And, as you have suggested, I've upped my protein consumption with meals. I've noticed a difference in my body composition to more lean mass. But, as this is a work in progress, I'll post more later on as things progress.VeganHeartDochttps://www.blogger.com/profile/06128747834324215350noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-11479110357275380482010-02-22T07:25:53.840-08:002010-02-22T07:25:53.840-08:00Let's take a breather here...
It is my advice...Let's take a breather here...<br /><br />It is my advice that you don't need a "quickly digestible" protein. Most proteins are digested at the same speed (rate). It's the fat they come with that makes the difference.<br /><br />Generally, I am mostly wary of packaged products that promise to do wonder but, usually, just make your wallet a little lighter than it should be. There are many ways to up protein intake without resorting to those products.<br /><br />I looked at some of the meals you post of the blog ad, check this with a food log to be sure, it looks to me you might be a little underfed. Eating more calories with the same food you already do will bring more proteins in.<br /><br />I would not focus on fast/slow digestion of proteins and I would look more at your comfort for a rule.<br /><br />Moreover, proteins are especially important in the post exercise meals. those are also the meals you have most time to digest.<br /><br /><br />Suggestions:<br /><br />Soft tofu in ANY kind of shake<br /><br />Peanut / almond butter on toast (very doable while on the bike)<br /><br />Nuts and seeds with cereals<br /><br />Cook with more protein rich flours (buckwheat, rye, etc.).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-60925146142596441302010-01-27T07:16:13.379-08:002010-01-27T07:16:13.379-08:00I would take a look at Brendan Brazier's Whole...I would take a look at Brendan Brazier's Whole Food Health Optimizer. Here is a clip for the website - <br /><br />Made exclusively from natural plant-based whole foods, Vega is nutritionally complete, alkaline and easy to digestAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-76381086186568426702010-01-27T05:59:12.892-08:002010-01-27T05:59:12.892-08:00Hi,
I read about this product, a Probiotically-Di...Hi,<br /><br />I read about this product, a Probiotically-Digested Soy Powder:<br /><br />http://www.jarrow.com/product/352/Fermented_Soy_Essence<br /><br />from:<br /><br />http://www.scottjurek.com/blog/2009/04/06/protein-fat-on-the-run/<br /><br />Haven't tried it myself yet.<br /><br />ScottRachel Scotthttps://www.blogger.com/profile/09233892308760100427noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-57664517566711528072010-01-26T22:35:35.767-08:002010-01-26T22:35:35.767-08:00Thanks for the suggestions -- I have no problem ge...Thanks for the suggestions -- I have no problem getting protein. What I'm looking for is <i>rapidly digested protein</i>VeganHeartDochttps://www.blogger.com/profile/06128747834324215350noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-59977217176914898822010-01-26T22:33:32.198-08:002010-01-26T22:33:32.198-08:00I make my own variation of Vega by combining hemp,...I make my own variation of Vega by combining hemp, pea, and rice protein that I add to my smoothies (partially because it's much less expensive, and partially because I'm wary of over supplementing).<br />You also may want to look at Sun Warrior's sprouted and fermented rice protein. It's very easily absorbed (and it's raw).<br />Switching to high-protein tofu can double how much protein you get from that source (Trader Joe's carries an organic one). Tempeh usually has about 20 grams of protein per serving (and Trader Joe's just started carrying that - yay!). Seitan is also an excellent source of protein, you can get it ready made or make your own. Lentils have the highest protein content of the legume family, so if you can work those in that will help boost your protein intake. I also like raw hemp seeds - they are a good source of healthy fats and protein (10 grams in 2-3 tablespoons).Lily Girlhttps://www.blogger.com/profile/01566952862327365978noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-45543337445569996732010-01-26T22:15:20.875-08:002010-01-26T22:15:20.875-08:00Try Sun Warrior Protein:
http://www.therawfoodwor...Try Sun Warrior Protein:<br /><br />http://www.therawfoodworld.com/product_info.php?ref=264&products_id=1001939&affiliate_banner_id=1<br /><br />I also use hemp seeds in smoothies, salads, etc. to boost protein.<br /><br />Thanks for the great posts!Amandanoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-69414607855718150522010-01-26T21:02:21.263-08:002010-01-26T21:02:21.263-08:00I have learned a little bit about Brendan Brazier....I have learned a little bit about Brendan Brazier. He is a vegan Tri-athlete, much like yourself. He's written a couple of books, has his own line of vegan raw powders and bars, called "Vega", and seems super knowledgeable about all things vegan health and fitness. One of his books is called "Thrive" and that's certainly what he seems to do! You should check out his website and products. I posted the link below for you. I am nowhere near yours or Bredan's levels of fitness, but I am striving for it. <br /><br />I hope this helps! You take care, Heather! :)<br /><br />http://www.brendanbrazier.com/Vegan Valeriehttps://www.blogger.com/profile/01994562275767944453noreply@blogger.com