tag:blogger.com,1999:blog-18216157.post7275905033795169848..comments2024-03-19T05:00:03.016-07:00Comments on Vegan Heart Doc: Losing WeightVeganHeartDochttp://www.blogger.com/profile/06128747834324215350noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-18216157.post-14478134297805348302009-06-28T05:15:29.949-07:002009-06-28T05:15:29.949-07:00I like your blog.. good content i like your openin...I like your blog.. good content i like your opening paragraph obesity contributing greatly to heart disease, i think it's a strong message and should be written on every mc donalds burger wraper, chips cup etc...Nissan 4x4http://www.nissan4x4.com.aunoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-48402625719876188492009-06-28T05:10:26.053-07:002009-06-28T05:10:26.053-07:00excellent tips there, i am all for exercise most d...excellent tips there, i am all for exercise most days of the week let's face it our bodies were designed to moveAuto 1http://www.auto1.com.aunoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-85725174881341300662009-06-28T04:15:01.904-07:002009-06-28T04:15:01.904-07:00Hello some great tips there i agree with writing d...Hello some great tips there i agree with writing down what we put into our mouths, this helps us become more concious and aware of what we are consuming dailyWeight Loss Programhttp://www.loseweightthefastway.comnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-85656602525856559482009-06-28T03:40:52.952-07:002009-06-28T03:40:52.952-07:00Hello VeganHeartDoc,
i enjoyed reading your post ...Hello VeganHeartDoc,<br /><br />i enjoyed reading your post and totally agree that weight loss and weight maintenance is about lifestyle change.Weight Loss Programhttp://www.loseweightthefastway.comnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-45978442282605380472009-02-17T12:44:00.000-08:002009-02-17T12:44:00.000-08:00I'm looking forward to hearing about the personal ...I'm looking forward to hearing about the personal record you broke!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18216157.post-30277385028467073702009-02-10T14:26:00.000-08:002009-02-10T14:26:00.000-08:00This is helpful advice, but what helps me more is ...This is helpful advice, but what helps me more is your own honest, personal story about what is working for oyu, right now. <BR/><BR/>The posts that really inspire me are the ones where you take pics of what you ate for dinner, or write about some chicken substitute you found at Whole Foods (which, by the way, my local WF doesn't seem to have -- is Follow Your Heart available online?), or report, "I've been working hard on my diet and exercise and it's really paid off. I've lost two pounds this week."<BR/><BR/>In writing, the concrete and specific ("I stir-fried a bag of frozen vegetables with some Annie's stir fry sauce and tempeh and it was great last night and only took about 90 seconds to prepare") is almost always more powerful than the general and abstract ("Follow a plant-bsed diet and include vegetable sources of protein in every meal.")<BR/><BR/>I don't know why this is. I suspect it may be a quirk that is peculiar to writing in English. <BR/><BR/>Obviously, as a physician, you have to know the general principles, but, as a writer, you can make them more compelling and exciting with specific examples.<BR/><BR/>But I am not complaining! I love your blog and it does inspire me to make positive changes.Victoriahttps://www.blogger.com/profile/00219923949183989241noreply@blogger.comtag:blogger.com,1999:blog-18216157.post-54129328787041867102009-02-10T02:03:00.000-08:002009-02-10T02:03:00.000-08:00I think this is the first time I've commented on y...I think this is the first time I've commented on your blog. Thank you for sharing your experiences, they are very motivating!<BR/>I just wanted to leave a tip relating to your second tip. sparkpeople.com is a great, free website where you can track what you eat and it will tell you how many calories your consuming as well as the macro and micro nutrients. I don't use it as consistently as I should, but it is a really good, easy to use tool. Studies have shown that most people vastly underestimate the number of calories they consume; so if people have a choice I think using a program that tells them exactly what they are eating will be much more useful practice in the long run.Lily Girlhttps://www.blogger.com/profile/01566952862327365978noreply@blogger.com