Sunday, March 29, 2009

Peanut Butter Cup Smoothie

1 banana, 1 cup soy milk, 1 tablespoon peanut butter, and 1/2 scoop of vanilla soy protein powder. It's 17 ounces of smoothie, 370 calories, 11 grams of fat, 20 grams of protein. For a thicker shake, try using half a cup of soy milk. For a lower calorie shake, cut everything in half.

3 comments:

  1. I make a similar smoothie, but without the soy protein powder (I use silken tofu if I need a protein boost). I love it with a some raw cocoa nibs or chocolate chips. Also ice is a great way to thicken it up and help you feel full with no additional calories. Yum!

    Good luck on Wildflower!

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  2. Anonymous8:05 AM

    Your blog inspires me. Thank you for your posts. -v.

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  3. Melissa in Boston, MA1:03 PM

    Hi -- I just made this smoothie, without the protein powder... still, yummy!

    Thanks so much for the recipes... I'm a new vegan and looking for ideas. :-)

    Fondly,
    Melissa
    (heart attack survivor @ age 37)

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