Vegan Heart Doc

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.

Tuesday, October 12, 2021

Aspirin in the News..... Again

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Aspirin is a common generic medication.  While it is potent in reducing the risk of heart attack and stroke in those who have already had su...
Tuesday, December 15, 2020

Pandemic Practice Update

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The experience of practicing medicine during a global pandemic has challenged us all.  Most practices, including my own, have adopted teleme...
Thursday, June 18, 2020

Feeding my Little One

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With all the stress in the world, I felt like putting out a lighter post -- feeding a baby. I've been asked often about whether or not...
Thursday, April 30, 2020

Telemedicine

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With the COVID-19 pandemic, medicine has changed dramatically.  Now that going out of the home and mingling with others carries risk, gather...
Wednesday, March 25, 2020

COVID 19 -- Unique Challenges

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None of us has ever encountered anything like what we are experiencing.  This is just the beginning, and there will be more who are vulnerab...
Monday, March 16, 2020

Coronavirus Update from the Office

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To my patients: The office is open.  We are here to help you. If you are feeling unwell, or otherwise do not wish to come in, please cal...
Thursday, January 30, 2020

Time and Exercise (and a baby)

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I've always challenged my patients who tell me they don't have time to exercise.  After all, there's always time somewhere.  Car...
Thursday, October 17, 2019

No need to cut back on red meat? Really?

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That's the message from the authors of t his paper in the Annals of Internal Medicine . Their message:  There is no need to cut back o...
Monday, September 16, 2019

Cardiologist Mom / Maternity Leave

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Ava was born on August 10, after a very good and uneventful pregnancy, after years of trying to make her, without success, and getting just ...
1 comment:
Sunday, July 07, 2019

I don't think that cheese is vegan....

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We ordered pizza for a special occasion from a local pizza place.  The restaurant is not all vegan, but they do pride themselves on providi...
3 comments:
Sunday, May 12, 2019

Working Out Pregnant -- up to 25 weeks

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Big news -- I'm pregnant, and due on August 23! There are so many misconceptions about exercise and pregnancy, that I want to share wh...
2 comments:
Thursday, January 10, 2019

The Veganification of Fast Food

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The market for vegan food has never been better -- according to Nielsen , 6% of Americans consider themselves vegetarian, 3% consider themse...
Thursday, October 25, 2018

Persuasion

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In the course of my career as a cardiologist, pitching a plant-based diet to patients has become easier over time. It's easier now tha...
Tuesday, August 14, 2018

That Time I Stented A Vegan

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A whole food, plant-based diet will help you live longer and reduce your risk of heart disease, heart attack, stroke, diabetes, and perhaps ...
1 comment:
Sunday, July 08, 2018

On Private Practice

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I'm now more than 6 months into this adventure of private practice.  It's been a lot of hard work, but well worth it. The toughest...
Tuesday, May 22, 2018

New Research on Eggs -- Beware the Details

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Eggs are in the news again. A recent study from the American Journal of Clinical Nutrition comes to the conclusion that there is no risk f...
Wednesday, April 18, 2018

Heart U -- Weight Loss, featuring Lori Manby

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As part of my mission to educate and empower my patients, I am holding monthly Heart-U educational sessions.  This month's session, comi...
Sunday, March 25, 2018

The ones we don't save

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One of the most rewarding parts of my job is saving lives.  I can open a blocked coronary artery in the setting of a heart attack.  Or I can...
Sunday, January 21, 2018

On Starting a New Practice

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I opened my new practice three weeks ago.  After ten and a half years as an employed cardiologist,  I'm now an employer.  A solo physici...
Thursday, January 04, 2018

Meet my office staff!

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The office opened this week, and we are up and running seeing patients!!! Let me introduce you to my staff members: Diane Shockcor -...
1 comment:
Saturday, December 23, 2017

For my Lakeside and Regal Patients

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I have fantastic news -- I can continue to be your cardiologist! Many of you whom I've spoken with have asked if I can continue to be...
1 comment:
Tuesday, December 05, 2017

To My Patients:

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As you've heard, I'm leaving the position that I've held at Lakeside Community Healthcare for the past nine years, and I am star...
Wednesday, November 08, 2017

New Practice Update!

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It's been a lot of hard work, and there's just under two months until my new practice is open for business, January 2, 2018. I hav...
2 comments:
Thursday, October 05, 2017

Big News!!!

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I am starting my own cardiology practice! I've enjoyed my time working for Lakeside, and have appreciated my cardiology colleagues t...
2 comments:
Sunday, October 01, 2017

International Plant-Based Nutrition Healthcare Conference

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This year was my first visit to the International Plant-Based Nutrition Healthcare Conference  in Anaheim, a massive 900+ gathering of docto...
Sunday, September 24, 2017

Busy times....

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I haven't posted in a little bit.  It's been a busy several weeks, as I study for my interventional cardiology board recertification...
3 comments:
Sunday, July 30, 2017

Talking About Obesity

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Talking to patients about weight isn't easy. There's no question that obesity is a growing problem, with about a third of the popu...
4 comments:
Wednesday, June 28, 2017

This Meme Needs To Go Away

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I've seen this meme, and have been tagged with it, more times than I can count. I'd be happy to see it go away.  Why? --First ...
1 comment:
Sunday, May 21, 2017

A Woman in Medicine in 2017

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I finished medical school in 1999.  My class was about 54% female.  Currently the field of physicians is close to 50/50 men and women.  Howe...
4 comments:
Monday, April 24, 2017

Passover Seder 2017

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I hosted my annual seder.  Twelve years ago when I first went vegan, there were exactly two vegan passover cookbooks, and if you would ente...
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Heather Shenkman, MD FACC

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VeganHeartDoc
Los Angeles, California, United States
I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
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