It's been an interesting experience. On the first day, I struggled to get the 100 pushups done, 14 here, 10 there, then 5, then 5, then 5, and finally they were done and my arms and chest hurt!!!
A week into it, and I've gotten stronger and a bit more creative. Here I am stopped on my bike ride yesterday doing some push-ups.
And on Friday, I did a few after my swim in the ocean:
Even after a week, I feel stronger. Today as I got out of the pool in the deep end, I was able to do a full "deck-up", whereby I use both hands on the pool ledge to pull myself straight out of the pool. No leaning on a forearm, no ladder, no lurching my belly onto the pool deck. I pushed myself straight out of the pool.
By the end of the month, I will have done 3,000 push-ups.
Trying to do strength training while doing an endurance exercise is not very effective. AMPK activated during endurance exercise blocks mTOR-raptor and prevents protein transcription. Do you push ups on another day and you'll get much more from them. Read Vernon Coffey's work from RMIT.
ReplyDeleteMichael
This comment has been removed by the author.
ReplyDelete