After a two week hiatus from running, I ran this morning. My plantar fasciitis caused only a mild ache in my right foot, and was totally bearable.
Now I plan on easing back into my running. Maybe 15 miles this week. Nothing stupid -- I don't want to jeopardize my ability to run Boston in April.
i have no idea how i found your blog but it's great. I have plantar fasciitis in my left foot. I had surgery on it 5 years ago which helped a bit. good luck.
ReplyDeleteJENNA
Yeah, I had planter fasshititis in my brain once, but then I got a lumbotomy an no im better.
ReplyDeletei just found your blog. you are my new hero!
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