18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Saturday, February 07, 2009

Getting Ready for a Comeback

It's been a tough week emotionally. I keep thinking back to my marathon mishap from last Sunday, and I think it all comes down to my chronic stomach issues.

I do fine on any workout under two hours. However, anything longer than that, and I've had stomach issues. First I chalked it up to the protein in the Clif Bars that I would consume during a race. Then, one particularly bad day occurred the day after chewing four pieces of sugarless gum (sorbitol increases intestinal motility). I think I just have a sensitive stomach and need to stick to basic pasta and marinara the night before a long workout.

I felt sick all day on Sunday and much of Monday. But, I forced myself to drink water and juice to rehydrate. And, I wasn't sore, at all! I think that's because while I dropped out around mile 21, I had been essentially walking from mile 15. On Tuesday, I did a relatively easy workout at the gym, and on Wednesday I was back to my usual workout with my personal trainer in the morning and a track workout in the evening.

Since I can't have a DNF hanging over my head, I've decided to race the Arizona Marathon on Sunday, February 15. My coach had me ramp up this week, run 9 miles today, and then next week I'll taper my exercise in preparation for the marathon.

Having to drop out of the marathon last weekend was a tough blow, but I'm learning from the experience and moving on.

1 comment:

trimybest said...

when it comes to endurance workouts i have a really weak stomach also. so far the only solid foods i have found that i can digest are fig newtons. (not the name brand they arent vegan.) and small peices of bananas. i also eat gels. you should be able to easily get all your caloric needs in a marathon without eating cliff bars if they are too hard for you to digest. Good luck in az!