Lately, I've tried an experiment -- I've asked my patients with elevated cholesterol, "Do you know what foods have cholesterol in them?" The answers are interesting. Many patients just don't know. Sweets, oily foods, fat, they say.
The answer is simple: Animals make cholesterol. So anything that was an animal, or came from an animal, has cholesterol in it. Beef, chicken, pork, fish, seafood, dairy, and eggs are full of cholesterol.
A vegan diet, which is a without animal products, is cholesterol-free. And cutting back on animal product consumption, or better yet, following a vegan diet, will lower cholesterol.