One Week of Eating Healthier

This is tonight's dinner: Two vegan chicken cutlets, brown rice, spinach sauteed with cannelini beans (and no oil... who needs oil when you have good spices?), and some sweet potato.

Working with a nutritionist has been an eye-opening experience. I've been on this meal plan for one week. I have eaten more veggies, more protein, less carbs, learned to not eat and eat and eat when sitting at home at night, and to just walk away from a tub of Laffy Taffy, one of my favorite candies in this whole world.

I've learned that I need to eat frequent meals, but not TOO frequent. My habit is to eat, and then nosh something an hour later, then something a half hour later... I need to limit my eating to about six times a day.

After one week, I have lost two pounds.

More meals to come....