Craving scrambled eggs? Try this healthy alternative:
Saute chopped onions in a frying pan with a little bit of water or Bragg's liquid amino acids (but go easy if you're watching your salt consumption!). No need for oil or margarine. Then add garlic.
Then add mashed or cubed extra-firm tofu. Mix in the vegetables of your choice -- I like spinach, peas, carrots, or sweet potatoes.
Add some spices for flavor -- I like coriander. oregano, black pepper, turmeric, and chili powder.
Saute for another 5-6 minutes and enjoy!