1 banana, 1 cup soy milk, 1 tablespoon peanut butter, and 1/2 scoop of vanilla soy protein powder. It's 17 ounces of smoothie, 370 calories, 11 grams of fat, 20 grams of protein. For a thicker shake, try using half a cup of soy milk. For a lower calorie shake, cut everything in half.
Sunday, March 29, 2009
Peanut Butter Cup Smoothie
1 banana, 1 cup soy milk, 1 tablespoon peanut butter, and 1/2 scoop of vanilla soy protein powder. It's 17 ounces of smoothie, 370 calories, 11 grams of fat, 20 grams of protein. For a thicker shake, try using half a cup of soy milk. For a lower calorie shake, cut everything in half.
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3 comments:
I make a similar smoothie, but without the soy protein powder (I use silken tofu if I need a protein boost). I love it with a some raw cocoa nibs or chocolate chips. Also ice is a great way to thicken it up and help you feel full with no additional calories. Yum!
Good luck on Wildflower!
Your blog inspires me. Thank you for your posts. -v.
Hi -- I just made this smoothie, without the protein powder... still, yummy!
Thanks so much for the recipes... I'm a new vegan and looking for ideas. :-)
Fondly,
Melissa
(heart attack survivor @ age 37)
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