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Sunday, March 29, 2009

Peanut Butter Cup Smoothie

1 banana, 1 cup soy milk, 1 tablespoon peanut butter, and 1/2 scoop of vanilla soy protein powder. It's 17 ounces of smoothie, 370 calories, 11 grams of fat, 20 grams of protein. For a thicker shake, try using half a cup of soy milk. For a lower calorie shake, cut everything in half.

3 comments:

Lily Girl said...

I make a similar smoothie, but without the soy protein powder (I use silken tofu if I need a protein boost). I love it with a some raw cocoa nibs or chocolate chips. Also ice is a great way to thicken it up and help you feel full with no additional calories. Yum!

Good luck on Wildflower!

Anonymous said...

Your blog inspires me. Thank you for your posts. -v.

Melissa in Boston, MA said...

Hi -- I just made this smoothie, without the protein powder... still, yummy!

Thanks so much for the recipes... I'm a new vegan and looking for ideas. :-)

Fondly,
Melissa
(heart attack survivor @ age 37)