Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
Sunday, April 05, 2009
They're Not Mashed Potatoes....
but they're healthier and still really tasty! I made mashed cauliflower. I boiled 12 oz of cauliflower for about 20 minutes, poured it through a drainer, and then mashed it. I added just one teaspoon of Earth Balance margarine, salt, and pepper.
I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.