Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
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Sunday, April 05, 2009
They're Not Mashed Potatoes....
but they're healthier and still really tasty! I made mashed cauliflower. I boiled 12 oz of cauliflower for about 20 minutes, poured it through a drainer, and then mashed it. I added just one teaspoon of Earth Balance margarine, salt, and pepper.
4 comments:
Anonymous
said...
Why not just eat regular old steamed cauliflower instead?
You could eat steamed cauliflower. However, some of us, me included, don't always like plain vegetables. This is a way to prepare cauliflower in a healthy manner that may appeal to someone who is less inclined toward vegetables.
I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
4 comments:
Why not just eat regular old steamed cauliflower instead?
You could eat steamed cauliflower. However, some of us, me included, don't always like plain vegetables. This is a way to prepare cauliflower in a healthy manner that may appeal to someone who is less inclined toward vegetables.
I agree! Mashed cauliflower is a different texture and way more exciting than regular old steamed cauliflower :)
Love your blog, btw
Sounds like the trick about using zucchini slices as pasta...which I've also been meaning to try.
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