I was very disappointed after my long run this weekend. Read below -- it was awful. But I'm better now.
My coach was right. I needed a few days off. Monday was an hour of weights, Tuesday was a 30 minute run with a few accelerations, and today was a track workout. We did 800's, and mine were all consistently between 3:34-3:37.
I think I'm back.
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Have you heard of Yasso 800s? You do 10 800s at a consistent pace, jogging a lap in between. Your time for the 800s is the marathon time you can expect on a great day of racing, assuming you're also trained for distance. So maybe there's a 3:38 in your future.
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