18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Wednesday, September 23, 2009

Got my Mojo Back

I was very disappointed after my long run this weekend.  Read below -- it was awful.  But I'm better now.

My coach was right.  I needed a few days off.  Monday was an hour of weights, Tuesday was a 30 minute run with a few accelerations, and today was a track workout.  We did 800's, and mine were all consistently between 3:34-3:37.

I think I'm back.

1 comment:

Sharon Mcnary said...

Have you heard of Yasso 800s? You do 10 800s at a consistent pace, jogging a lap in between. Your time for the 800s is the marathon time you can expect on a great day of racing, assuming you're also trained for distance. So maybe there's a 3:38 in your future.