In honor of my parents' visit to Southern California, I cooked for them:
Squash, carrots, and sweet onion stir-fried in a tiny amount of oil and teriyaki sauce.
Whole wheat pasta spirals
Mashed cauliflower, mixed with a little soy milk and pepper.
Field Roast -- a great source of protein, but high in sodium. If you want a low-sodium option, grill some tofu steaks.