That's life training for an Ironman.
Ironman Lake Placid is on July 25. Two months from now.
I'm in my "build" phase. That's coach lingo for "arse-whupping". Last weekend was an 80 mile bike on Saturday, and then on Sunday a 1.5 mile swim followed by a 15 mile run.
Next weekend's training: Saturday 100 mile bike followed by a 3-4 mile run. Sunday is a 1.5 mile swim followed by a 16 mile run.
So far, I'm keeping up....
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