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Monday, May 24, 2010

Eat. Train. Work. Sleep.

That's life training for an Ironman.

Ironman Lake Placid is on July 25.  Two months from now.

I'm in my "build" phase.  That's coach lingo for "arse-whupping".  Last weekend was an 80 mile bike on Saturday, and then on Sunday a 1.5 mile swim followed by a 15 mile run. 

Next weekend's training:  Saturday 100 mile bike followed by a 3-4 mile run.  Sunday is a 1.5 mile swim followed by a 16 mile run.

So far, I'm keeping up....

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