18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Friday, November 11, 2011

It's a Messed-Up, Unhealthy World

Americans are fatter than ever.  Nearly a third are obese, and two thirds are overweight.  Michelle Obama leads a campaign against obesity.  And yet, the same US government has funded Domino's Pizza to produce a pizza with 40% more cheese, of which one slice has two-thirds of the limit of artery-clogging saturated fat as a person should consume in an entire day.  And you can bet that slice of pizza is loaded with sodium, leading to elevated blood pressure and increased risk of heart attack and stroke.

You'd think we would feed our kids healthy meals in school?  And yet, the National School Lunch Program meals are laden with animal fat and fried foods.  A third of kids are overweight and obese, and half of all children between the ages of 2 and 15 have fatty streaks in their arteries.  Often, the meals that a child gets in school are the only meals that he or she eats in an entire day.

And, being busier than ever, Americans are eating more food outside the home than ever.  In one fast food meal, there may be more than a day's worth of blood-pressure raising sodium and a huge quantity of artery-clogging trans and saturated fats.

There's a big lack of physical activity, which leads to health problems.  Only half of Americans exercise regularly, and the definition of "regular exercise" is a pathetic three sessions per week of thirty minutes of exercise.

And then, as a result of being heavy and eating all this junk and not exercising, our patients come in and they're obese, and their blood pressure is high, and their cholesterol is too high.  What do most doctors do?  Do we ask what our patients are eating?  Do we ask if they're exercising?

No, usually we don't.  We look at the unfit, overweight specimen in front of us and we assume, often incorrectly, that this person is set in his ways, that he doesn't have the capacity to change.  We as doctors might even have the same physique as our unfit patient.

We reach for that magic cholesterol-lowering pill that we can give "when diet and exercise aren't enough," a medicine that might very well give our patient debilitating muscle cramps.  And, your doctor probably won't tell you this, but if you have never had coronary artery disease, that magic pill likely won't prevent an event. 

In low-risk patients with elevated cholesterol levels and no prior heart problems, you would need to treat 250 of them with a cholesterol-lowering statin pill every day for five years to prevent a single cardiac event!  In the most optimistic of studies, you would need to give a statin drug to 40 people every day over the next five years to prevent just one event.  This pill won't prolong your life and probably won't improve your quality of life either.  This is why I rarely prescribe statins for primary prevention of heart disease.

And then rather than counsel our patients on the benefits of fruits and vegetables and decreasing dietary sodium intake, we hand over a prescription for atenolol, the most commonly prescribed blood pressure medicine.  Atenolol lowers blood pressure in the arms and legs but not the pressure seen by the heart and brain, increases risk of diabetes and stroke, and does nothing to reduce risk of cardiovascular events.  Or, the second most prescribed blood pressure medicine, hydrochlorothiazide, also known as HCTZ, which when given at "appropriate doses" raises glucose levels and increases risk of diabetes, has limited evidence to demonstrate prevention of cardiovascular disease.

Or maybe your doctor does tell you to eat healthy, exercise and lose weight.  But what's the drug rep bringing the doctor and his or her staff for lunch today?  Pizza?  Barbecued ribs?  A tray full of cookies and brownies?  Take a peek in the break room.  You may be surprised by what you see.

We seem to have become a pill-pushing profession.  We give our patients a band-aid in the form of atorvastatin or atenolol, and we refuse to address the poor lifestyle habits that make our patients sick in the first place.  And as a whole, we're pretty lousy role models too.

I believe we have clout.  I believe our patients aren't stupid, and I believe they're receptive to us.  If we with our MD or DO or NP or PA initials after our names talk to our patients, I think they'll listen.  And, if more of us do this, then I think we have the power to heal.


VeganVet said...

Great post! I agree that Americans need a wake-up call on drastically transforming their diets and lifestyle habits. By following a whole-foods, plant-based diet and getting enough exercise so many of the diseases people suffer from could be prevented, and even reversed! Thanks for all that you do to educate people on this important subject!

Lisa is Raw on $10 a Day (or less!) said...

Wow, I didn't know that about atenolol.

Excellent work ... thank you. I send your blog to my dad (I'm not saying he reads it, but I send it!)

Arnie said...

"when diet and exercise aren't enough,"

Or don't work. What to do when genetics are against you? When work and home commitments don't allow training for triathlons (along with a lack of interest)? Let the cholesterol level stay where it is at? Roll the dice with the high bp?

TooeleTwins said...

So true! I've posted here once before about my cholesterol, but I'll say it again (because I'm very proud): May 2010 cholesterol was creeping up and made my doc say "we need to start watching this." After a year of cutting back on meats and then going completely meat free (but not yet vegan), my doc described my cholesterol as "excellent" in June 2011.

Now, if I could just shake the sugar monkey that is on my back.....

Anthony Stanley said...


I am not a doctor and obviously do not know your family genetic profile. My family does have a near 100% history of heart disease. A year and a half ago, I was obese. I knew that I too would live up to the family expectations if I kept doing the things the family always did. We are Texans and BBQ Beef with all the fixin's was a matter of personal identity. I love my wife, and I could not bear the thought of dying at the age of 55 as my grandfather did and my mother and father are trending close to doing too. I decided that I could not afford to deny the reality of my early death any more than I could continue to enjoy a life in which I weighed 220 lbs at 5' 9". It wasn't about vanity, or pride, or anything else. It was about life and death, and the quality of the life I had left (now 36). I gave up exercise when I left the Army in my early 20s. They exercised the joy out of it for me. So I knew that an "active" lifestyle alone would not fix the problem. I still don't exercise regularly. But, my wife and I went vegan with the support of some friends, and life could not be more different now. I now weigh 169 lbs, feel better than I ever have, and my blood pressure is 119/80 resting pulse 73. The only thing I really changed was my diet. But, I am finding that now that I am healthy, I have the energy to hike, kayak, and get outdoors. I can walk up stairs without getting winded, and think nothing of strolling around an amusement park all day long. My point is not to brag about the amazing benefits my diet change have brought me, but to say that even if genetics are stacked against you, the diet change can only put you in a better place. The point of her post was that drugs alone are not the answer. Health generally doesn't come from the drug company. I hope this comment finds you well, and that you take it in the helpful spirit in which it is offered.