There was a great review article in JACC (Journal of the American College of Cardiology) this week on the health benefits and risks of coffee. I read it because after 38 years on this earth, I have finally become a coffee drinker.
A lot of patients seem to think that when they hear the bad effects on the heart due to meat, dairy, cigarettes, eggs, added sugar, oil, and salt, that somehow coffee is another substance of harm.
Actually, to the contrary. Coffee drinkers seem to have a decreased risk of heart attack, stroke, diabetes, and abnormal heart rhythms. These benefits can be seen in moderate coffee consumption of up to 4 cups of coffee per day. These benefits may be due to the caffeine in coffee, but there are other chemicals in coffee that may contribute to these health benefits.
The down side, of course, is that some people feel tremulous or anxious with consumption of caffeine.
So, drink up!