18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Sunday, August 10, 2014

Challenge Me!!

Over the past three months, I've participated in challenges.  In June, I completed a push-up challenge by doing 100 push-ups daily for 30 days.  In July, it was a plank challenge, to hold a plank position for progressively longer periods of time, with a goal of a five minute plank.  I got to 4 minutes and 30 seconds.  While I didn't fully complete the challenge, 4:30 is longer than my previously longest plank by a minute.
That's me.  In a plank position.  It's a tough one to hold once you get beyond a minute and a half.

This month, I've taken on a challenge of my own, chosen by me to suit my personality.  I am meditating for ten minutes each day.  I must admit, I don't feel like I am good at meditating, but I think it will make me a better, calmer, more balanced person.

I'll challenge myself next month too.  I'm not sure what it will be yet.  Maybe a challenge not to eat after 7 pm?  For October, my tentative challenge is to do yoga every day, since my season will be done after my October 5 race at Silverman 70.3.

Challenge yourself.  Can you be stronger?  Fitter?  Eat better?  Pick a challenge, recruit a few friends, and get to it!

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