One can of pumpkin, 15 oz
Silken tofu, seven ounces
Agaven nectar, three tablespoons
One half teaspoon of nutmeg
One half teaspoon of allspice
Put all ingredients in a blender and puree until well mixed and smooth. Refrigerate in individual dishes.
Makes four servings.
Nutritional information per serving:
120 calories
1.5 grams of fat
5 grams of protein
2 comments:
Wow! That recipe is easy enough that even I could probably make it! :) I have the agave nectar on hand, too! It sounds delicious! I bet my husband wouldn't mind, either, if I whipped up this pudding! I'll let you know how it goes! Thanks again for sharing with me, Heather! :)
I tried it out but I added a lot more agave. Which is probably bad. Perhaps you didn't intend for it to be very sweet. Maybe you can weigh in on this for me.
Thanks again, Heather! :)
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