Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
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Friday, July 07, 2006
Tahini and Flax Seed Dip
Mix one cup of tahini, one tablespoon of maple syrup, and one tablespoon of ground flax seeds. It's a great dip for veggies or bread. I tried a version of this at Whole Foods, but with almond butter instead of tahini and that was really good too.
Tahini rocks... I've been making my own out of organic sesame seeds.. yum! When I was a little girl I ate tahini and honey sandwiches instead of peanut butter and jelly.. I still love tahini sandiwches.
I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
2 comments:
Tahini rocks... I've been making my own out of organic sesame seeds.. yum! When I was a little girl I ate tahini and honey sandwiches instead of peanut butter and jelly.. I still love tahini sandiwches.
I never thought of mixing tahini with sweetness... i'll try. Thanks!
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