18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Saturday, December 16, 2006

Sprained My Ankle and then Ran Up Heartbreak Hill

Today was my first long run with members of the team. It ended up being me and two girls, and both run a bit faster than I do. But, I kept up with them, for the most part, and we ran 6.68 miles at a 10:15/mile pace.

About three miles in, I landed on the outside of my right ankle and then fell to the ground. Owww it hurt a LOT! I knew I sprained my ankle. I sat down, and the two girls I was with said they'd run ahead and get me some ice. As they took off, I got up, took a few steps, which weren't so bad. Then I started jogging again. Minimal pain. So I yelled, "I'm ok, I'm going to keep running."

"Are you sure?"

Of course I'm sure. I'm tough as nails. Not gonna let some silly ankle sprain keep me from finishing my run. We ran four more miles, including Heartbreak Hill. It was a good run, but as soon as I stopped running, the pain in the right ankle came back.

I've definitely sprained my ankle, but I don't think it's too bad. Hopefully, some ice and stretching should be sufficient to keep me running.

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