Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
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Monday, December 11, 2006
Pumpkin Pancakes and Scrambled Tofu
The pancakes were made with Bisquick light mix. Instead of the 1 1/4 cups of milk that are called for, I used 1 cup of soy milk and 1/2 cup of canned pumpkin mix. And, instead of the egg, I used the equivalent of one egg in the form of Ener-G Egg Replacer.
The scrambled tofu is a mix of lots of things, whatever I felt like throwing in -- onion, garlic, mashed firm tofu, spinach, edamame, nutritional yeast, paprika, salt, and pepper.
I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
2 comments:
I don't think i've ever used energy egg replacer before but pumpkin pancakes sound good
Pumpkin pancakes sound peachy right now.
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