It's time to start triathlon training again......
I've taken the first step by joining the triathlon club at my gym. It's serious business -- there's a coach for each discipline, several group workouts a week, and they come up with a tailored workout plan toward our individual goals.
I have a ways to go. The iliotibial band is getting better, but isn't 100%. I can run 15 minutes at a time pain-free. I haven't swam in over a month, because I just don't like swimming by myself. It's the whole rat on a wheel feeling of swimming laps in a pool without external stimulation. However, I've been training my weakness, which is biking, by doing a few spin classes each week.
It's going to be tough, but I'm ready. I need the structure, and I'm excited for the challenge.