I feel like a total dufus.
I could go back and delete today's earlier post. You know, the stuff about toughing it out and running on a sprained ankle.
Bad idea. REALLY bad idea.
Now I know that I should have stopped, come home immediately and iced and elevated my ankle. Instead, I did a little ice, took a nap, and then went to Faneuil Hall where I stood around for an hour, and then walked from Faneuil Hall to my apartment in Chinatown.
Tonight I came to my senses, and am elevating and icing my ankle. No running tomorrow. Maybe a spinning class, minus the jumps.