Just to mix things up a bit, and because I don't have another triathlon in the foreseeable future, I'm taking a few boot camp classes this week. This morning I ran 2.2 miles in 19:45 (9 minutes per mile, not too bad for me on a humid early morning), did 57 push-ups in 2 minutes, and 55 sit-ups in 2 minutes. I'd love to run faster, but I'm content with the others.
The class is 13 weeks long -- I would love to stay for the entire length of the class, since it seems like it's going to be pretty challenging. But, I will be moving to LA. I'm going to try to find something like that there. That would be fun.
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Tuesday, April 2, 2019. 12:45 pm. Providence Holy Cross Medical Center, Continuing Medical Education lecture.
Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
NEW LOCATION!
MY NEW OFFICE --
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
818-938-9505
Heather Shenkman, MD FACC
- VeganHeartDoc
- Los Angeles, California, United States
- I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
About Dr. Shenkman
Contact Information
Call 818-938-9505 for appointments:
18663 Ventura Blvd, Suite 202Tarzana, CA 91356
Upcoming Speaking Engagements
Monday, April 1, 2019. 7:30 pm. South Bay SDA Church, 16 Day Health Challenge.
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DISCLAIMER
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
Patient Information on Heart Disease
My Favorite Posts
- How I Became a Triathlete
- Statins for Primary Prevention -- My Thoughts
- Ironman St George 70.3 Race Report
- Motivation
- Vegan Passover
- My Experience as a Patient -- The Ablation
- My Experience as a Patient -- SVT
- Worst Race Ever
- My Cholesterol Numbers :)
- Ironman Lake Placid -- Pictures
- Ironman Lake Placid -- Race Report
- Article About Me (from company newsletter)
How to Go Vegan!
Find a Nutritionist
Triathlon Training
Heather Shenkman MD FACC
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
2 comments:
the bootcamp sounds great. lately i've been really interested in getting involved with some sort of class or other group fitness activity. it would be a nice, motivating change from my usual solitary workouts.
i am travelling to los angeles later this summer for vacation. i am really looking forward to taking some runs in the beautiful weather they have there, it will be a treat compared to the east coast's stick climate this time of year.
Go you!! That boot camp sounds stellar. There are plenty of those in SoCal, by the way. You'll be hooked up in no time if you want, believe me. Here's a link you will want to keep handy (i use it for the calendar i put together every week for the newspaper and for my own plans!)
http://www.raceplace.com
Keep up the great work, Vegan Doc!
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