Thursday, March 23, 2006
Meat 'n Potatoes
For dinner, I had Gardenburger Riblets, broccoli stir-fried in garlic sesame sauce, and a twice-baked potato. The potato is something my grandmother liked to make us -- you bake the potato (or, in this case, pierce it with a fork and microwave on high for 6 minutes), slice it in half, mash the insides with a little butter, and then put it in the oven.
Note the ratios of food groups on the plate -- one quarter lean protein (riblet), one quarter starch (potato), and one half vegetable.