After a two week hiatus from running, I ran this morning. My plantar fasciitis caused only a mild ache in my right foot, and was totally bearable.
Now I plan on easing back into my running. Maybe 15 miles this week. Nothing stupid -- I don't want to jeopardize my ability to run Boston in April.
skip to main |
skip to sidebar
Tuesday, April 2, 2019. 12:45 pm. Providence Holy Cross Medical Center, Continuing Medical Education lecture.
Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
NEW LOCATION!
MY NEW OFFICE --
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
818-938-9505
Heather Shenkman, MD FACC
- VeganHeartDoc
- Los Angeles, California, United States
- I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
About Dr. Shenkman
Contact Information
Call 818-938-9505 for appointments:
18663 Ventura Blvd, Suite 202Tarzana, CA 91356
Upcoming Speaking Engagements
Monday, April 1, 2019. 7:30 pm. South Bay SDA Church, 16 Day Health Challenge.
Bike
Swim
Run
DISCLAIMER
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
Patient Information on Heart Disease
My Favorite Posts
- How I Became a Triathlete
- Statins for Primary Prevention -- My Thoughts
- Ironman St George 70.3 Race Report
- Motivation
- Vegan Passover
- My Experience as a Patient -- The Ablation
- My Experience as a Patient -- SVT
- Worst Race Ever
- My Cholesterol Numbers :)
- Ironman Lake Placid -- Pictures
- Ironman Lake Placid -- Race Report
- Article About Me (from company newsletter)
How to Go Vegan!
Find a Nutritionist
Triathlon Training
Blog Archive
-
▼
2006
(257)
-
▼
November
(19)
- Light at the End of the Tunnel
- I'm Back!
- Thanksgiving Dinner Vegan Style
- I'm Running Boston!!!!!
- Speaking of Diet and Heart Disease....
- Spaghetti with Meat Sauce
- Making Veganism Seem Easy
- Broccoli and Tofu Stir Fry
- Tofurky Day
- Hiatus from Running
- Falafel Pita
- Spinach and Mushrooms
- Oww owwww owwww!
- Broccoli, Mushrooms, Tofu, and Soy Ginger Sauce
- Brunch After a Long Run
- The Plight of Horses
- Mock Egg Salad Wrap
- One Year of Blogging
- Grocery Shopping and Destressing
-
▼
November
(19)
Heather Shenkman MD FACC
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
3 comments:
i have no idea how i found your blog but it's great. I have plantar fasciitis in my left foot. I had surgery on it 5 years ago which helped a bit. good luck.
JENNA
Yeah, I had planter fasshititis in my brain once, but then I got a lumbotomy an no im better.
i just found your blog. you are my new hero!
Post a Comment