I went out for a run, to do some speedwork this morning. My right foot was hurting, and also thanks to my overcompensating by running on the lateral aspect of my foot, my ankle is stiff, painful, and overall screwed up. I had to bail out of part of my run this morning. I was even running with a limp!
I think I forgot to take my ibuprofen and that's what did me in. Nothing makes me madder than not being able to finish a run.
As we speak, I have a bag of frozen spinach under my foot and a bag of frozen broccoli on top. It feels better.