I'm a creature of habit when it comes to breakfast -- cereal and soy milk. But, today there's no cereal, so I've decided to have oatmeal. I put this in the microwave on high for 2 minutes with soy milk and a little maple syrup. Yum!
And, oatmeal is good for you. It is low in fat, has plenty of soluble fiber, and can help lower cholesterol.