It was 95 degrees today.
In order to get started with the training for the week, I swam for 45 minutes this morning in the pool. That actually felt good. Then, in the afternoon, I rode my bike for about an hour, at a leisurely 13 miles/hr pace, along the path of the Genessee River, and then on the Erie Canal out to the west side of town. My ice water at the beginning of the ride was lukewarm at the end.
I'm tired out.