18663 Ventura Blvd, Suite 202, Tarzana CA 91356

Sunday, November 16, 2008

One Week of Eating Healthier

This is tonight's dinner: Two vegan chicken cutlets, brown rice, spinach sauteed with cannelini beans (and no oil... who needs oil when you have good spices?), and some sweet potato.

Working with a nutritionist has been an eye-opening experience. I've been on this meal plan for one week. I have eaten more veggies, more protein, less carbs, learned to not eat and eat and eat when sitting at home at night, and to just walk away from a tub of Laffy Taffy, one of my favorite candies in this whole world.

I've learned that I need to eat frequent meals, but not TOO frequent. My habit is to eat, and then nosh something an hour later, then something a half hour later... I need to limit my eating to about six times a day.

After one week, I have lost two pounds.

More meals to come....


Cate said...

what a delicous diet! keep up the good work adn you'll be ready for Boston in NO time!

Christie said...

That actually looks really good.

Will Cooper said...

Just came across your blog on wellsphere. I'm no where near a vegitarian, but I can certainly relate to many meals a day!...not a bad thing when you are training.