The yellow squash was sauteed with some sea salt and pepper in olive oil for about 5 minutes. I added some frozen spinach, and then some traditional Prego.
After my 2500 meter swim, this meal hit the spot.
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Tuesday, April 2, 2019. 12:45 pm. Providence Holy Cross Medical Center, Continuing Medical Education lecture.
Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete.
NEW LOCATION!
MY NEW OFFICE --
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
818-938-9505
Heather Shenkman, MD FACC
- VeganHeartDoc
- Los Angeles, California, United States
- I am an Interventional Cardiologist practicing in the Los Angeles area. I believe that lifestyle -- including diet and exercise -- are crucial parts of our health and well-being. Here, I share my insights on medicine, ideas and information about vegan diets, and my triathlon training adventures.
About Dr. Shenkman
Contact Information
Call 818-938-9505 for appointments:
18663 Ventura Blvd, Suite 202Tarzana, CA 91356
Upcoming Speaking Engagements
Monday, April 1, 2019. 7:30 pm. South Bay SDA Church, 16 Day Health Challenge.
Bike
Swim
Run
DISCLAIMER
The statements and opinions on this blog are mine alone. They do not represent my practice or any other organization. Further, they are not a substitute for care from your own physician.
Patient Information on Heart Disease
My Favorite Posts
- How I Became a Triathlete
- Statins for Primary Prevention -- My Thoughts
- Ironman St George 70.3 Race Report
- Motivation
- Vegan Passover
- My Experience as a Patient -- The Ablation
- My Experience as a Patient -- SVT
- Worst Race Ever
- My Cholesterol Numbers :)
- Ironman Lake Placid -- Pictures
- Ironman Lake Placid -- Race Report
- Article About Me (from company newsletter)
How to Go Vegan!
Find a Nutritionist
Triathlon Training
Blog Archive
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2006
(257)
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February
(19)
- Not Much Cooking Goin' On
- Portobello Stir Fry
- Yellow Lentil Dal
- I've Lost My Mojo
- Low(er) Fat Spinach Dip
- Hummus Pizza
- Farting Vegans?
- Eggplant and Tomato Sub
- Speaking about Veganism and Heart Disease
- Chocolate Chip Pancakes and Scrambled Tofu
- Caravan of Dreams
- Baked Ziti
- Seitan Stir-Fry
- Clif Builders
- My First Attempt at Cooking with Tempeh
- Salad with Tahini Dressing
- What I cannot do
- The Problem with Heart Disease...
- Whole Wheat Pasta with Yellow Squash and Spinach
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February
(19)
Heather Shenkman MD FACC
18663 Ventura Blvd, Suite 202, Tarzana CA 91356
1 comment:
Whole Wheat - love to see, love to dine on it. good choice!
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